Getting right diabetes treatment is the most important thing as you can imagine. Since diabetes has been rising extremely fast since 1950, it has become a global problem. It is estimated that for example in Finland, 7 person dies every day because of diabetes. There is almost 700 000 persons in Finland, who are suffering from diabetes. It has been growing extremely fast for past 50 years. The biggest problem is, that the official government guidelines for treatment, are completely false. Why? Something is going really bad, since the numbers are exploding after every year.

2600 persons will die to diabetes during 2017. It has been estimated that in year 2020, there will be over 1 million diabetes patients in Finland. So something is really wrong with official diabetes treatments, since this is growing out of hands at the moment. What is the cause? It is the false nutrition values and incorrect guides for exercises.

The diabetic should eat low carb foods instead of high-carb, which is the recommended. If you eat high-carb foods all the time, you need to hit insulin medication all the time. You need to take pills every day to control the diabetes. That goes away, if person changes to low carb nutrition. But since there is no money involved for producing low carb foods, then that doesn’t really interest major government officials. Money comes always first, even before citizens well being.

So what to do? If you are a suffering from kakkostyypin diabetes, go get some professionals to help with correct nutrition and exercise. You can stop diabetes and get rid of that completely if you eat and train the correct way. Eat low carb and lift weights, that is the best way to get rid of diabetes completely. You just need to do something about it, not just listen official guidelines but to think with your own brains. If you need to add more and more medicine and your health goes worse, change your life!



Hiring a personal trainer

Hi there

What it takes to hire a good personal trainer? Well, there are some points that needs to be clear before hiring one.

First you need a correct trainer for your own needs. If you need to lose weight, then you need somebody who has exertice on that subject. If you need to improve your lung capacity, then you need somebody who knows all about that. Or if you need to increase your strenght, then you probably need somebody who has powerlifting background. Do some research what your potential trainers can do and go from there. We can recommend henkilökohtainen valmentaja.

Second you have to check what kind of packet they offer. Do they have own facilities where the training takes place or do they come into your house. If you want to use the equipment and have more varied training, then you need to go to them. If you are shy and don’t want to go to public gym with them, then you need a trainer who comes to train with you where ever you want. And you can always start at your home and when your confidence goes up, then move to the public gym. That works also.


Third you need some guides about nutrition. That is a subject what some trainers doesn’t do at all and most will do really bad with it. Nutrition is difficult and can be challenging, so that is the reason why sometimes the trainers doesn’t offer any advice on that. I always recommend that let the trainer do the training and you seek nutrition advice from real professionals. You can find nutrition experts via Google quite easily, those have been growing in numbers for few years now. So almost all major cities has now nutrition experts also. Hit Google and look for one. Take nutrition training from them and you will get much more professional service.

Fourth you need to decide your budget. That determines how much training and nutrition advice you will get. Bigger budget you will get more of course. In euros, something around 1000 euros is quite close what you need to spend for three months complete training and nutrition. It can be an invest into yourself. Look at it that way. The money is spent on you and your well being. With lower budget, you can check guidance from online courses. Those will also do really good job, but then you are only responsible for yourself. If you have a correct mind set, that can also work. But if you need somebody to “kick your butt”, then you need to hire a personal trainer.

Those four points will help you to find a good trainer where ever you are living. All major cities around the world has personal trainers, you just need to open Google and search them. Send them email and ask questions. Ask what they offer, what kind of packets they offer, do they have solid nutrition advice and what is their prices. From there the decision is yours. And if you need help, then henkilökohtainen valmentaja will help you.

Personal Training

Personal trainer can help you achive goals in many different ways. Here are some basic rules that you need to follow, when trying to get in your best shape ever. Remember, choosing a PT can be tricky job, since there is so many different kind of professional in that field. So do you background research first, see that the trainer has proper education and good experience before contacting them. If they don’t show that information, you can always shoot email and ask those. If they don’t provide the information, just skip that trainer. You are going to need a trainer, who has similiar interest than you. Hera are the best personaltrainer in Finland.


Proper background

Hiring a bodybuilder personal trainer for you when trying to run long distance isn’t very wise. That trainer might not have a clue about how to train running. All they know is how to build muscle and that is no good when trying to run longer. And same story also vice versa. You need a trainer, who knows your goals. And if your trainer has some own knowledge and experience for example from running, then it is a good coach for you.

Solid nutrition advices

Even the best training can’t fix bad nutrion. So your personal trainer needs to deliver solid and working nutrition guides. Some will only give very vague instructions and some will give extremely detailed sheets. Check what your trainer offers. And you can always take training from one personal trainer and seek nutrition guidance from nutrition experts. That works extremely good.

Social proof

See that your trainer has some correct proof that he/she can get your results. Check their previous customers, did they get them into shape or not? If they don’t have clients to show, just skip that trainer. Those people who knows how to success, will have plenty of social proofs that they deliver the results you want. Ask for before and after shots. Those will tell you.


Good trainers will always cost little bit more because they know what they are doing. They are the experts. Rookies will fight with other rookies on prices, experts will do what they want to. So don’t go for the cheapest solution, go after that who can give you results. And after that decide your budget.

Those are the four main reason how to choose a correct personal trainer for you. Check their Facebook and website. See some reviews. Those will give you enough information, if the trainer is good or not.